Call back to your mind, body, and soul in a way you’ll never forget..
Alchemy Nourish
A group course designed to heal the way you see food, body, & self. No more limitations & pain from staying stuck in the ED cycle. Breaking free & nourishing your authentic self.
Are you experiencing
these problems?
- You have never had a peaceful or balanced relationship with food. You struggle to nourish yourself with care & intention, & have an ‘all or nothing’ mindset when it comes to food.
- You are stuck in diet-culture mindsets that trap you in a cycle of judging or shaming your body. You don’t know how to feel safe or connected to your physical or energetic body.
- These issues and pain points have kept you from giving your energy, time, & attention to the things that really matter to you. You know there’s more to life, but aren’t able to trust it.
- You have creative desires, passions, and unique aspects of yourself that are at the heart of who you are. You want to access these lost parts of yourself & embrace who you truly are.
Does this sound familiar ?
You feel alone in your journey of trying to recover, & desire a community space to connect with others who relate to your experience.
You have a unique voice, gifts, and crave creative tools & expression to implement into your journey. You are tired of the cycle & desire a change.
You are wanting to work with someone who is recovered and has walked this journey themselves. You want to be seen & held as you are.
What my clients are saying...
Isabella, 20, Ecuador
“Em was amazing from the start. I felt connected to her. I can wear what I want, eat what I want, and live how I want.”
JoAnne, 28, NYC
“I’ve done so much work for years, and this has been the most transformative. I got my life back. I have zero food intolerances now,”
Emily, 23, Texas
"Now, I see food as nourishment and fuel. My eating is so much better now. I don’t restrict, The way I view food & my body is completely different now.”
What my clients are saying...
Katie, Colorado
“Working with you gave me the confidence to do what’s right for ME. I would 100% recommend you for anyone looking to heal their relationship with food & body image”
Laure, 25, NYC
“I’m able to eat meals every day. I eat a lot more than I used to. A lot of guilt & shame is gone. I feel better when I eat, & that my body is thanking me.”
Have you tried solving these problems with
- Traditional forms of therapy, treatments, & support systems that are not really specific to you?
- Doing the work only by yourself, trying to juggle all aspects of the recovery & healing journey?
- Trying the same things over and over with little success, running in circles and looking for a solution? You’re feeling burnt out & hopeless
Without any results...
What If I told you there's a simple solution...
The 12-week Alchemy Nourish Group Program is an invitation to face all of these issues & struggles in a way you have NEVER experienced before, With community support, creative and expressive discussions, and heart-centered journal prompts & self care activities each week, I will guide you towards lasting, authentic recovery. You will have tools to stop behaviors, feel more grounded in yourself, & strength your connections with yourself and the world around you. Not only that, but you will be able to tap back into the art of play, enjoyment, creative expression, and true freedom.
ALCHEMY NOURISH
See the glimmers of a recovered life... I do this work to be a beacon of light & hope for others, & to build a bridge for my clients to walk to their most freeing, peaceful, magical life. Just like I did for myself.
THIS IS NOT JUST RECOVERY. IT IS A TRANSFORMATION
Tired of fighting a battle with your body & mind? Are these things holding you back from living the life you dream of? Imagine if you you could enjoy food without guilt, feel safe in your body, & share your unique voice.
This is not just a dream; it can be your reality.
My holistic, artistic coaching approach at alchemy nourish is not just an ED recovery program. It is a transformation.
through soulful guidance, I help you break free from the chains of your eating disorder.
you deserve a life of happiness, confidence, play, & fullness.
no more staying stuck. no more fearing of food, body, or self.
it’s time to savor it. let’s start your path, together. the journey begins here.
How Alchemy Nourish will help you...
SELF
Putting ED recovery first, while also using tools & activites you can implement in the day to day.
EXPRESSION
Accessing your inner child to make facing these issues fun, playful, & unique to your gifts & voice.
COMMUNITY
A safe space to share, connect, and inspire one another with me as your loving guide & mentor.
Nice to meet you, I'm
Emma Moody
Being recovered from multiple Eating Disorders for 5 years now, I have been given the gift of sharing my healing guidance with clients. I take an artistic, creative, & magnetic approach to coaching that sets SonderSelf apart. Recovery should be human, authentic, and an em(body)ment of embracing your truest self.
My story
I struggled with Anorexia and Binge Eating Disorder for 16 years, After years of deep trauma & feeling disconnected from myself, things came to a crashing hault when I lost my dad & biggest supporter to suicide in 2014. I knew I had 2 choices: to allow my ED to guide me to a life of endless pain, or to turn my losses into strength and reclaim my life. I decided to break from the chains of my ED, and learn to live a life of peace, freedom, and humanness.
After so many years of trying traditional forms of healing, a deeply painful loss of a loved one, & a desire to reconnect with my creative and spiritual self, I decided to recover on my own terms using artistic expression, creative journaling, meditation, & other off-the-cuff tools that were a game-changer in my journey. My coaching is what I call human-centered, because I focus on the person in front of me. Always. This work is my heart swell. Now, as an actor & coach, 2 years later after starting my business SonderSelf Recovery, I am serving humanity by showing others how they can recover themselves, find their true authentic self, access their passions & creative self expression, I have already served 20 clients across 9 countries, & am so grateful for the gift of what I am able to do!
Inside the course
12 Weekly 60 to 90-minute community calls covering each pillar.
(Valued at $1,620)
Creative group activities implemented into each weekly call together.
(valued at $500)
Artistic journal prompts each week to do on your own to gain knowledge.
(valued at $500)
Weekly soul action activities rooted in self care, healing, & growth.
(valued at $500)
Individual text support from me when you need it!
(valued at $600)
The process
1
2
3
In each weekly call, we cover the previous week’s discoveries from prompts & soul actiions. pillars of integrating pain points with food, body & self. We open our hearts to share out truth, as I guide the group to new knowledge & insight for healing & exploration.
We will work together as a group to take the content we cover and use creative journaling, coloring, or other methods as freeing form of expression and transformation. We use my proven coaching mixed with in-the-moment expression.
Each week, you will be given journal prompts, and weekly love action activities to carry your journey along. Each week is specifically built around a form of opening yourself up to full & lasting peace & recovery.
The weekly guides
WEEK ONE
Standing safely in your heart. Greeting your shadow, shifting negative beliefs from your ED, exploring healing affirmation.
WEEK TWO
Recovering your soul self. Facing over-extending your heart, getting in your head, self-sabotage, the inner ED critic, & the art of calling back.
WEEK THREE
Recovering your power. Shaking hands with shame, facing justice & anger, trusting in guidance & support from the Universe.
WEEK FOUR
Finding the integrity of your soul self and removing the noise and pain that is on your mind and sitting in your heart space.
The weekly guides
WEEK FIVE
How staying in your ED serves you, the power of pushing limits, & what living in your ED cycle is costing you
WEEK SIX
Define abundance, what holds you back from accessing/trusting it, leaning into joy & expression.
WEEK SEVEN
Exploring perfectionism & how it holds you back. Reaching out, connecting with others & with the self.
WEEK EIGHT
What your ED self has caused you to lose, building resilience, persistence, & filling the form of your soul strength.
The weekly guides
WEEK NINE
Building trust in spaces outside of your ED self, letting people in, answering the call of love & your heart.
WEEK TEN
Leaning into feeding your body, soul, & spirit. Finding gratitude in food. facing fears & limitations of nourishment.
WEEK ELEVEN
Taking yourself by the hand to step into this bold, brave, new journey. New beginnings. the art of play, creation, & of being.
WEEK TWELVE
Closing circle, calling back to your soul self, nourishing your spirit, & calling back to true, everlasting freedom of recovery & safety.
Here’s a preview...
WEEK ONE: STANDING SAFELY IN YOUR HEART
GREETING YOUR SHADOW SELF, SHIFTING CORE NEGATIVE BELIEFS THAT COME FROM YOUR ED, EXPLORING HEALING AFFIRAMATIONS.
CALL ONE:
- welcome circle, setting intentions.
- experiences & shadows in your life that have kept you from recovery & honoring your truest self. We will use coloring & expression to draw what your ED self looks like.
- share with the group what you need to do to start facing these shadows. & what you want to tell your ED self.
- create a list of non-physical comments others have expressed to you. embrace them decorate it & keep it near you or in your journal.
JOURNAL PROMPTS:
- Morning Pages: Every morning when you wake up, spend 10-15 minutes & write out anything you are thinking & feeling. Good or bad No judgement. Don't re-read or shame them, just use this as a healthy form of expression. & release.
- What negative beliefs do you have about your body, mind, & spirit? What beliefs woulld you like to have?
- Write a list of reasons why your ED keeps you safe, & why it doesn't. Then, write why you want to be free.
SOUL ACTIONS:
- Put a photo up of your younger self, moments when you felt truly free & happy in a place where you willl see the pictures as reminders.
- Write affirmations specifically centered to you, your journey, & how you hope to transform to a recovered life. Put these on the fridge, or areas where food is a central part of your day.
Alchemy Nourish VIP
$6,000 value
yours, for only $3,000 USD
or
3 monthly payments of $1111
The FULL 12-week course calls, assignments. & access
Unlock the power of creative healing from food & body image struggles in a 12-week mastermind centered with the coimmunity
FREE bonus: The SonderSoul Course: a 45-minute do at your own pace virtual course, with a virtual recovery journal with 20+ prompts. $300 value
Text support 3x/week for in the moment guidance when you need it most
5 additional 1:1 sessions
Alchemy Nourish Tier 2
$4,000 value
yours, for only $2,500 USD
or
3 monthly payments of $877
The FULL 12-week course calls, assignments. & access
Unlock the power of creative healing from food & body image struggles in a 12-week mastermind centered with the coimmunity
Text support 2/x a week
3 additional 1:1 sessions
Alchemy Nourish Tier 3
$3,000 value
yours, for only $2,000 USD
or
3 monthly payments of $700
The FULL 12-week course calls, assignments. & access
Unlock the power of creative healing from food & body image struggles in a 12-week mastermind centered with the coimmunity
1 additional 1:1 session
text support 1/x week
FAQ
“How will I know HarmonyNourish is for me?”
If you are not in need of a higher level of care, if you are truly ready to be free and be accountable, if you are willing to show up for you! If you are ready to take a PLAYFUL, CREATIVE, GAME-CHANGING journey!
"What if I'm not satisfied with the course?"
HarmonyNourish does not include refunds. There is a conditional money back guarantee, if you feel like you are not seeing any results by the end but have implemented everything I have been teaching you, you have showed up to EVERY call and have been doing all the weekly coursework- I am happy to refund you back 50%.
What do I need to do to begin?
After our connection call and your application has been approved, you may choose your Tier and preferred payment structure and an invoice will be sent, then the journey will begin!
Let's keep in touch!
Email
sonderselfmentoring@gmail.com
